Testimonials

“Our experience with Coach Phillips has been eye opening & life changing.

My son was just mediocre mentally & physically. He had the athleticism, but he couldn't put that & the right mentality together. Sam helped him to think outside of the box in football and to be more independent in regard to getting prepared for High School and college ball. He has taught him footwork and strength exercises, along with the right foods to eat to gain strength. Sam is a great role model and father figure for my son and I will always be grateful that we fell into each other's lap at the right

time.”

"Sam is one of my son's all-time favorite performance training coaches! In addition to coaching strength and conditioning for baseball, Sam also trained my son's football team in the proper way to tackle!
They won the championship the season that Sam trained them! Players and parents alike in our baseball and football organizations love Sam! If you are looking for a performance trainer, Sam is your guy!"

"Sam Phillips possesses all the knowledge and skill he will need to get you to the next level. What sets him apart from most coaches is his heart for the person. If you commit to following his instruction and are 100% "All in" he will partner with you to find your next achievement. Don't hold ANYTHING back and TRUST THE PROCESS."

“In my experience working with Coach Sam it has been nothing but great. He helped me by pushing me to my best ability and reaching my goal of getting stronger. I didn’t think working out could be an enjoyable experience, but with Sam I felt like I was getting the work in all while having fun. If you’re looking for a good trainer, Coach Sam is your guy.”

“I met Coach Sam at my old travel ball facility when he became my strength and conditioning coach. We only worked together for a fall and winter season. 

        Coach Sam became one of my role models almost instantly. Not only for he work ethic and drive to get better but how he treated others around him. Sam has helped me not only get faster and stronger but what it takes to be a better person. He set a foundation on how I run my workouts and how I prepare for my upcoming season. I’m now a senior in high school and going on to play at college. Without a doubt in my mind Sam is one of the sole reason I am where I am. I wouldn’t have the work ethic or knowledge on what are body needs and how to train our body. 

        Coach Sam will forever be a big brother to me and will always be a person I can go to if I need anything ever. He truly is one of a kind.”

“Practice was always fun, challenging, and engaging. Coach Sam always brought a positive/competitive attitude to our training sessions. The work wasn’t easy and Coach was always pushing us to do better. Coach Sam’s training helped me believe that I could do more weight and we trained to failure. It was the most fun strength training that i’ve ever had.”

“Coach Sam makes training super fun and entertaining. He made a familiar atmosphere for me and everyone else around. I’ve gained somewhere around 15 pounds working out with him. He makes me confident off of his positivity and pushed me to work harder each day. I have gotten better as a player and as a person thanks to Coach Sam.”

“I am extremely grateful for Sam and his workouts, during my time with Sam I lost 12 lbs in 2 months. Not only were his workouts challenging but also enjoyable, his energy he brings to workout is positive and uplifting. Working out with Sam motivated me to continue my fitness journey which greatly enhanced my profession as a professional dancer. I no longer felt sluggish or heavy. I even invited my team, the Texas Live! Lonestars, to work out with Sam the day after the World Series, as I knew they would appreciate it and benefit from the workout. I highly recommend Sam for 2025”

My experience with Coach Samuel was great and nothing like I have experienced before. He is a great man as well as a coach. He goes by step by step to tell you each drill and how to do them and he makes sure to go by each and everyone flow he doesn't let not one person fall behind or not understand what everyone is doing. He does different drills for different positions and he is great offensive coach and a defensive coach. He makes sure you learn something after each and every training day his drills are easy and simple but they help the most.
I'm a QB second year playing as that position, and I started going to him through one of my friends that have been going to him for a while and he let me in with open arms and treated me like he knew me for years. As a QB he had me work on feet drills, hip movement/mobility, throwing accuracy and wrist movement. I'm better than I ever was at that position. He will work with you in times of the day and days that you're able to show up. He is a great man and trainer.”